Description
Delicious and nutritious Banana Oat Muffins, perfect for breakfast, snacks, or a healthy dessert.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup flour (whole wheat or all-purpose)
- 1/4 cup honey or maple syrup
- 1/2 cup milk (or plant-based milk)
- 1 egg (or flax egg for vegan option)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mash the ripe bananas in a large bowl until smooth.
- Add the rolled oats, flour, honey or maple syrup, milk, egg, baking powder, baking soda, vanilla extract, and a pinch of salt. Mix until just combined.
- Divide the muffin batter evenly among the lined muffin cups, filling each about 2/3 full.
- Bake for about 15-20 minutes, checking for doneness with a toothpick.
- Cool the muffins in the tin for a few minutes before transferring them to a wire rack.
Notes
Store in an airtight container at room temperature for up to three days or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: banana muffins, oat muffins, healthy snacks, breakfast muffins, vegan option