Freshly baked banana oat muffins on a wooden table

Banana Oat Muffins

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Why Make This Recipe

Banana Oat Muffins are a fantastic option for breakfast, snacks, or even a healthy dessert. They are perfect for anyone who loves the sweetness of bananas combined with the wholesome goodness of oats. Not only are they delicious, but they are also nutritious and easy to make. These muffins are great for using up overripe bananas and are a hit with both kids and adults. Plus, you can enjoy them warm with a bit of butter or jam, making them even more tempting!

How to Make Banana Oat Muffins

Ingredients

  • 2 ripe bananas
  • 1 cup rolled oats
  • 1/2 cup flour (whole wheat or all-purpose)
  • 1/4 cup honey or maple syrup
  • 1/2 cup milk (or plant-based milk)
  • 1 egg (or flax egg for vegan option)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Banana Oat Muffins

Directions

  1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). While it is warming up, line a muffin tin with paper liners. This makes the muffins easy to remove after baking.

  2. Mash the Bananas: In a large bowl, take the ripe bananas and mash them with a fork. Mash them until they are smooth. This step is fun and lets you really get involved with your food!

  3. Mix in the Ingredients: Next, add the rolled oats, flour, honey or maple syrup, milk, egg, baking powder, baking soda, vanilla extract, and a pinch of salt to the bowl with the mashed bananas. Mix everything together until just combined. Be careful not to overmix; it’s okay if there are a few lumps.

  4. Fill the Muffin Cups: Use a spoon or a small scoop to divide the muffin batter evenly among the lined muffin cups. Fill each cup about 2/3 of the way full. This allows space for them to rise as they bake.

  5. Bake the Muffins: Place the muffin tin in the preheated oven and bake for about 15-20 minutes. To check if they are done, insert a toothpick into the center of a muffin. If it comes out clean, they are ready!

  6. Cool and Enjoy: Once they are baked, remove the muffins from the oven and allow them to cool slightly in the tin. After a few minutes, transfer them to a wire rack to cool completely. Enjoy your Banana Oat Muffins fresh or share them with friends!

How to Serve Banana Oat Muffins

Banana Oat Muffins are incredibly versatile. You can serve them fresh out of the oven, warm or at room temperature. They pair wonderfully with a spread of butter or a drizzle of honey. For a fun twist, try adding a scoop of your favorite nut butter on top. These muffins also make for a great addition to a breakfast buffet. Serve them alongside fresh fruit, yogurt, or a smoothie for a balanced meal.

How to Store Banana Oat Muffins

To keep your Banana Oat Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, you can freeze them. Allow the muffins to cool completely, then pack them in a freezer-safe container or bag, separating layers with parchment paper. They can be frozen for up to three months. To enjoy them, simply thaw them at room temperature or reheat them in the microwave for a quick snack.

Tips to Make Banana Oat Muffins

  1. Choosing Bananas: The riper the bananas, the sweeter the muffins will be. Look for bananas with brown spots for maximum flavor.
  2. Mix-Ins: If you want to enhance the flavor, consider adding ingredients like chocolate chips, nuts, or dried fruits to the batter.
  3. Adjust Sweetness: If you prefer less sweetness, reduce the amount of honey or maple syrup. Alternatively, if you like it sweeter, feel free to add a bit more.
  4. Vegan Option: To make these muffins vegan, use a flax egg instead of a regular egg. To do this, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for a few minutes to thicken.
  5. Meal Prep: These muffins are perfect for meal prep. Make a batch on the weekend and enjoy them throughout the week.

Variations

There are many ways to customize Banana Oat Muffins to fit your preferences. Here are a few ideas:

  • Chocolate Chip Banana Oat Muffins: Add 1/2 cup of chocolate chips to the batter for a sweet treat.
  • Nutty Banana Oat Muffins: Mix in 1/2 cup of chopped walnuts or pecans for added crunch and flavor.
  • Spiced Banana Oat Muffins: Add a teaspoon of cinnamon and a pinch of nutmeg to the batter for a warm, cozy spice.
  • Blueberry Banana Oat Muffins: Fold in 1/2 cup of fresh or frozen blueberries for a fruity twist.
  • Apple Cinnamon Banana Oat Muffins: Add 1/2 cup of diced apples and a teaspoon of cinnamon for a delightful combo.

FAQs

1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture of the muffins may be a bit different. Rolled oats give a heartier texture.

2. Is it necessary to use both baking powder and baking soda?
Both leavening agents work together for the best rise. If you skip one, the muffins might not rise as well. If you want to use only one, stick to baking powder.

3. Can I make these muffins gluten-free?
Absolutely! Just substitute regular flour with a gluten-free flour blend, and make sure your oats are certified gluten-free.

4. How do I know when my muffins are done?
The best way to tell if your muffins are done is to insert a toothpick in the center. If it comes out clean or with a few crumbs, they are ready.

5. What can I add to make these muffins more nutritious?
You can add ingredients like chia seeds, flaxseeds, or hemp seeds for extra fiber and protein. Also, consider mixing in some grated carrots or zucchini for added moisture and nutrition.

Enjoy your homemade Banana Oat Muffins. They’re delicious, healthy, and perfect for any time of the day! Happy baking!

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banana oat muffins 2026 02 25 173406 1

Banana Oat Muffins

  • Author: lily
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian
Print Recipe

Description

Delicious and nutritious Banana Oat Muffins, perfect for breakfast, snacks, or a healthy dessert.

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup rolled oats
  • 1/2 cup flour (whole wheat or all-purpose)
  • 1/4 cup honey or maple syrup
  • 1/2 cup milk (or plant-based milk)
  • 1 egg (or flax egg for vegan option)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Mash the ripe bananas in a large bowl until smooth.
  3. Add the rolled oats, flour, honey or maple syrup, milk, egg, baking powder, baking soda, vanilla extract, and a pinch of salt. Mix until just combined.
  4. Divide the muffin batter evenly among the lined muffin cups, filling each about 2/3 full.
  5. Bake for about 15-20 minutes, checking for doneness with a toothpick.
  6. Cool the muffins in the tin for a few minutes before transferring them to a wire rack.

Notes

Store in an airtight container at room temperature for up to three days or freeze for up to three months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 30mg

Keywords: banana muffins, oat muffins, healthy snacks, breakfast muffins, vegan option

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