Description
A nutritious breakfast casserole filled with colorful vegetables, protein-rich eggs, and cheesy goodness, perfect for busy mornings.
Ingredients
Scale
- 6 eggs
- 1 cup milk
- 2 cups diced vegetables (bell peppers, spinach, onions)
- 1 cup shredded cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together 6 eggs and 1 cup of milk until combined and fluffy.
- Add 2 cups of diced vegetables to the egg mixture.
- Mix in 1 cup of shredded cheese, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of garlic powder, and 1 teaspoon of paprika.
- Pour the mixture into a greased baking dish, spreading it evenly.
- Bake for 30-35 minutes until set and golden brown.
- Let it cool for a few minutes before slicing and serving.
Notes
Feel free to substitute vegetables and cheeses based on your preference. This casserole can be made ahead of time and is great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: breakfast, casserole, vegetarian, eggs, healthy breakfast, meal prep