Description
A refreshing smoothie that combines fresh pineapple, coconut milk, and banana for a taste of the tropics.
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1/2 cup coconut milk
- 1 banana
- 1/2 cup yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions
- In a blender, combine the pineapple chunks, coconut milk, banana, yogurt (if using), and honey or maple syrup (if desired).
- Blend the ingredients until smooth and well combined.
- Add ice cubes to the blender and blend again until desired consistency is achieved.
- Pour the smoothie into a glass and enjoy, garnishing with a slice of pineapple or shredded coconut if desired.
Notes
Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, tropical, pineapple, coconut, healthy drink