Description
This Spinach Strawberry Poppyseed Salad is a burst of fresh, sweet, and tangy flavors in every bite! Juicy strawberries, tender baby spinach, crunchy nuts, and a luscious poppyseed dressing make this the ultimate spring or summer salad delight.
Ingredients
4 cups baby spinach
2 cups fresh strawberries, sliced
1/4 cup red onion, thinly sliced
1/3 cup crumbled feta or goat cheese
1/4 cup toasted pecans or almonds
**For the poppyseed dressing:**
1/4 cup olive oil
2 tbsp apple cider vinegar
1 tbsp honey or maple syrup
1 tbsp poppyseeds
1 tsp Dijon mustard
Salt and pepper to taste
Instructions
1. In a small bowl or jar, whisk together olive oil, vinegar, honey, poppyseeds, Dijon mustard, salt, and pepper until smooth and emulsified.
2. In a large salad bowl, combine spinach, strawberries, red onion, cheese, and nuts.
3. Drizzle with poppyseed dressing just before serving.
4. Toss gently to coat all ingredients evenly.
5. Serve immediately for maximum freshness and flavor.
Notes
Add grilled chicken for extra protein and a heartier meal.
Use candied nuts for a sweet crunch.
Swap feta for blue cheese for a bolder flavor.
This salad pairs perfectly with light summer dishes like grilled fish or pasta primavera.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 large bowl
- Calories: 280
- Sugar: 9g
- Sodium: 260mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: spinach strawberry salad, poppyseed dressing, summer salad, fruit and greens, healthy lunch, vegetarian salad