Description
This Spicy Chili Garlic Broccoli Stir-Fry is sizzling, bold, and full of irresistible flavor. Crisp-tender broccoli tossed in a fiery garlic-chili sauce creates the perfect quick and healthy side dish — or a light main that brings restaurant-style flair to your table!
Ingredients
1 lb broccoli florets
1 tbsp sesame oil (or vegetable oil)
3 cloves garlic, minced
1 tbsp ginger, grated
2 tbsp soy sauce (or tamari)
1 tbsp chili paste (like sambal oelek)
1 tbsp rice vinegar
1 tsp honey or maple syrup
1/2 tsp red pepper flakes (optional for extra heat)
1 tsp cornstarch mixed with 2 tbsp water (optional for thickening)
Sesame seeds and green onions, for garnish
Instructions
1. In a large skillet or wok, heat sesame oil over medium-high heat.
2. Add broccoli florets and stir-fry for 3–4 minutes until bright green and slightly tender.
3. Add garlic and ginger; stir-fry for 30 seconds until fragrant.
4. In a small bowl, whisk together soy sauce, chili paste, rice vinegar, and honey.
5. Pour the sauce over the broccoli and toss to coat evenly.
6. (Optional) Add cornstarch slurry and cook for another 1–2 minutes until the sauce thickens.
7. Sprinkle with red pepper flakes if desired.
8. Garnish with sesame seeds and sliced green onions.
9. Serve hot over steamed rice, noodles, or as a side to grilled meat or tofu.
Notes
Use chili oil instead of sesame oil for a spicier kick.
Add bell peppers, snap peas, or carrots for extra color and crunch.
Balance the heat with a squeeze of lime juice or a drizzle of sesame dressing.
Perfect as a meal prep favorite — it reheats beautifully and stays crisp!
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: spicy broccoli stir fry, chili garlic broccoli, asian side dish, vegan stir fry, healthy broccoli recipe, quick vegetable stir fry