Description
A quick, healthy, and flavorful one-pan meal combining salmon and vibrant vegetables with a homemade teriyaki glaze.
Ingredients
Scale
- 4 salmon fillets (6 oz each, skin-on)
- 1/4 cup soy sauce (low sodium)
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 cups broccoli florets
- 2 cups bell peppers (red/yellow), sliced
- 1 cup carrots, thinly sliced
- 1 tbsp sesame seeds
- 2 tbsp green onions, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking sheet lined with parchment paper.
- Make the teriyaki glaze by whisking soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a bowl.
- Arrange the salmon fillets on one side of the baking sheet and veggies on the other.
- Season the veggies with olive oil, salt, and pepper.
- Brush the teriyaki glaze over the salmon fillets.
- Bake for 15–18 minutes until the salmon flakes easily and veggies are tender.
- Garnish with sesame seeds and sliced green onions before serving.
Notes
Use fresh salmon for the best flavor. Marinating the salmon in teriyaki glaze for 30 minutes before baking enhances flavor. Adjust sweetness by varying the amount of honey.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: teriyaki, salmon, sheet pan, healthy dinner, easy recipe