Name: Sheet Pan Honey Garlic Chicken & Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 5 oz sugar snap peas, trimmed; 5 oz asparagus, trimmed and cut into 2-inch pieces; 1 small red onion, cut into wedges; 7 oz baby carrots, halved lengthwise; 4 tablespoons honey; 3 tablespoons low-sodium soy sauce; 2 tablespoons olive oil; 3 garlic cloves, minced; 1 tablespoon rice vinegar or apple cider vinegar; 1 teaspoon freshly grated ginger; ½ teaspoon black pepper; 2 tablespoons chopped fresh parsley or cilantro; 1 teaspoon toasted sesame seeds, optional

Description

An easy and nutritious meal featuring tender chicken and colorful vegetables roasted together with a sweet and tangy honey garlic sauce.

Ingredients

Scale

1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
1 red bell pepper, sliced
1 yellow bell pepper, sliced
5 oz sugar snap peas, trimmed
5 oz asparagus, trimmed and cut into 2-inch pieces
1 small red onion, cut into wedges
7 oz baby carrots, halved lengthwise
4 tablespoons honey
3 tablespoons low-sodium soy sauce
2 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon rice vinegar or apple cider vinegar
1 teaspoon freshly grated ginger
½ teaspoon black pepper
2 tablespoons chopped fresh parsley or cilantro
1 teaspoon toasted sesame seeds, optional

Instructions

Preheat the oven to 425°F (220°C) and prepare a large sheet pan lined with parchment paper or aluminum foil.
In a medium bowl, whisk together the honey, soy sauce, olive oil, minced garlic, ginger, rice vinegar, and black pepper until smooth.
Add the bite-sized chicken pieces to the bowl and toss until coated. Optional: Let marinate for 10 minutes.
Arrange the marinated chicken and sliced vegetables on the sheet pan in a single layer.
Drizzle any leftover sauce over the chicken and vegetables. Gently toss to coat.
Place the sheet pan in the oven and roast for 20-25 minutes, stirring halfway through. The chicken should reach an internal temperature of 165°F (75°C) when done.
Once cooked, remove from the oven and garnish with fresh parsley or cilantro and toasted sesame seeds before serving.

Notes

For a heartier meal, serve over rice or quinoa. Store leftovers in an airtight container for up to 3-4 days.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 12g
Sodium: 400mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 30g
Cholesterol: 70mg

Keywords: chicken, honey garlic, sheet pan, healthy dinner, quick meal