Description
A wholesome and irresistibly creamy Quinoa Kale Casserole packed with protein, greens, and cheesy goodness. This nourishing dish is a comforting, feel-good meal that’s both satisfying and healthy — the perfect weeknight favorite.
Ingredients
1 cup uncooked quinoa, rinsed
2 cups vegetable broth
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
4 cups kale, chopped
1 cup cooked chickpeas (or white beans)
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 cup milk (or unsweetened almond milk)
2 eggs, lightly beaten
1/2 tsp dried thyme
1/2 tsp paprika
Salt and pepper to taste
1/4 cup breadcrumbs (optional for topping)
2 tbsp olive oil (for topping)
Instructions
1. Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2. Cook quinoa in vegetable broth according to package directions; set aside.
3. In a large skillet, heat olive oil over medium heat and sauté onion and garlic until fragrant.
4. Add chopped kale and cook until wilted.
5. In a large bowl, combine quinoa, kale mixture, chickpeas, mozzarella, Parmesan, milk, eggs, thyme, paprika, salt, and pepper.
6. Mix well and transfer to the baking dish.
7. Top with breadcrumbs and drizzle with olive oil (if using).
8. Bake for 25–30 minutes, until golden and set.
9. Let cool for 5 minutes before serving.
Notes
Use spinach instead of kale for a milder flavor.
Add roasted sweet potatoes or mushrooms for a heartier meal.
Makes great leftovers — delicious hot or cold the next day.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 420
- Sugar: 4g
- Sodium: 610mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 105mg
Keywords: quinoa kale casserole, healthy comfort food, vegetarian casserole, quinoa bake, protein-packed dinner