Description
A simple and healthy meal combining chicken sausages and colorful vegetables, all cooked on one sheet pan for easy cleanup.
Ingredients
Scale
- 4 chicken sausages
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Italian seasoning or herbs of your choice
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the sliced bell pepper, zucchini, and onion with olive oil, salt, pepper, and optional herbs on a large sheet pan.
- Arrange the chicken sausages on top of the seasoned vegetables.
- Bake for 20–25 minutes, until the sausages are cooked through and the vegetables are tender.
- Remove from the oven, serve hot, and enjoy!
Notes
You can customize the vegetables and seasonings based on your preference. Serve with bread, rice, or salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg
Keywords: sheet pan, chicken sausage, easy dinner, healthy meal, one pan meal