Description
Delicious and nutritious energy bites made with pumpkin, oats, and nut butter, perfect for a healthy snack anytime.
Ingredients
Scale
- 1 cup oats
- 1/2 cup pumpkin puree
- 1/4 cup nut butter (almond, peanut, or cashew)
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine the oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Mix until well combined and the mixture is sticky.
- Use your hands to form small balls (about 1 inch in diameter) with the mixture.
- Place the energy bites on a parchment-lined baking sheet or plate.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a healthy snack anytime!
Notes
Store in an airtight container in the refrigerator for up to a week, or freeze for up to three months. Adjust sweetness and experiment with add-ins as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 8g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Pumpkin, Energy Bites, Healthy Snack, No-Bake, Fall Recipes