Description
A vibrant and nutritious salad combining canned tuna, fresh vegetables, and a zesty dressing, perfect for lunch or a light dinner.
Ingredients
- Canned tuna
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- Fresh parsley
- Lemon juice
- Olive oil
- Dried oregano
- Salt
- Pepper
Instructions
- Combine canned tuna (drained), chopped cherry tomatoes, diced cucumber, finely chopped red onion, sliced kalamata olives, crumbled feta cheese, and chopped fresh parsley in a large bowl.
- Whisk together lemon juice, olive oil, dried oregano, salt, and pepper in a small bowl to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later. Enjoy your healthy Mediterranean Tuna Salad!
Notes
For best flavor, use fresh vegetables and adjust seasoning to taste. Add other protein options or herbs for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: tuna salad, Mediterranean salad, healthy salad, quick meal, lunch recipe