Why Make This Recipe
Low Carb Cheesy Garlic Chicken Wraps are not only delicious but also a healthy choice for anyone watching their carbohydrate intake. These wraps are packed with protein and flavor, making them a perfect meal for lunch or dinner. Using lettuce leaves or low-carb wraps instead of traditional tortillas keeps the carbs low while still offering a satisfying, crunchy bite. Plus, who can resist the rich, cheesy goodness combined with savory garlic? This recipe is quick and easy to prepare, making it a fantastic option for busy weeknights or when you want a tasty meal without spending hours in the kitchen.
How to Make Low Carb Cheesy Garlic Chicken Wraps
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (mozzarella or cheddar)
- 4 large lettuce leaves (or low-carb wraps)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: diced tomatoes, avocado, and sour cream for toppings
Directions:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for about one minute until fragrant.
- Stir in the shredded chicken and season with salt and pepper. Cook until heated through.
- Remove from heat and stir in the shredded cheese until melted.
- Lay the lettuce leaves or low-carb wraps flat and spoon the cheesy chicken mixture onto each.
- Add any optional toppings and wrap tightly.
- Serve immediately while warm.
How to Serve Low Carb Cheesy Garlic Chicken Wraps
These wraps can be served as a meal on their own or paired with a fresh side salad for extra greens. They are perfect for lunch or dinner and can even be made ahead for quick meals throughout the week. To serve, you can slice the wraps in half to showcase the cheesy filling. Drizzle some additional olive oil or a squeeze of lemon juice for a burst of flavor. Enjoy them warm, or you can also eat them at room temperature if you prefer.
How to Store Low Carb Cheesy Garlic Chicken Wraps
If you have leftovers, store the cheesy chicken mixture in an airtight container in the refrigerator for up to three days. To keep the wraps fresh, it’s best to store the filling and the wraps separately. When you’re ready to enjoy your leftovers, simply reheat the chicken mixture on the stovetop or in the microwave until warmed through, and then assemble the wraps again with fresh lettuce leaves.
Tips to Make Low Carb Cheesy Garlic Chicken Wraps
Use Rotisserie Chicken: To save time, feel free to use store-bought rotisserie chicken. It’s already cooked and shredded, making this meal come together even faster.
Adjust Seasonings: Feel free to add spices like paprika, cayenne, or taco seasoning for an extra kick. Customize the flavor to suit your taste.
Cheese Options: Experiment with different types of cheese like pepper jack for a spicy twist or feta for a Mediterranean flair.
Fresh Ingredients: Use fresh, crisp lettuce leaves to give your wraps the best texture. Iceberg or romaine works great!
Double the Recipe: If you’re cooking for a family or meal prepping, consider doubling the recipe. It stores well and makes for quick lunches during the week.
Variation
If you want to switch things up, consider using different proteins. Ground turkey, beef, or even shrimp can be substituted for chicken. You can also make a vegetarian version by replacing the chicken with sautéed mushrooms or other veggies. For a south of the border twist, try adding black beans and corn to the mixture and topping with fresh cilantro.
FAQs
1. Can I use something other than lettuce for the wraps?
Yes! If you prefer, you can use low-carb wraps that are available in many grocery stores. Some people also use cabbage leaves or even zucchini slices for a different texture.
2. How long can I store the wraps?
The cheesy chicken filling can be stored in the refrigerator for up to three days. However, for the best texture, assemble the wraps just before serving.
3. Can I freeze the cheesy chicken mixture?
Yes, you can freeze the cheesy chicken mixture for up to three months. To thaw, leave it in the refrigerator overnight. When ready to eat, reheat on the stovetop before serving.
4. What are some good toppings for the wraps?
Some popular toppings include diced tomatoes, avocado slices, sour cream, and chopped green onions. Feel free to get creative with your toppings!
5. How can I make these wraps more filling?
Add a side of low-carb veggies such as steamed broccoli or a small salad with a low-carb dressing. This will boost nutrient content and make for a more satisfying meal.
With these tips and this straightforward guide, you can enjoy a healthy, low-carb meal that’s packed with flavor. Whether you’re looking for a quick lunch or a simple dinner, Low Carb Cheesy Garlic Chicken Wraps will surely become a favorite in your meal rotation. Enjoy!
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Low Carb Cheesy Garlic Chicken Wraps
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Carb, Gluten Free
Description
Delicious low carb wraps filled with cheesy garlic chicken, perfect for lunch or dinner.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese (mozzarella or cheddar)
- 4 large lettuce leaves (or low-carb wraps)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: diced tomatoes, avocado, and sour cream for toppings
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for about one minute until fragrant.
- Stir in the shredded chicken and season with salt and pepper. Cook until heated through.
- Remove from heat and stir in the shredded cheese until melted.
- Lay the lettuce leaves or low-carb wraps flat and spoon the cheesy chicken mixture onto each.
- Add any optional toppings and wrap tightly.
- Serve immediately while warm.
Notes
Store leftovers in an airtight container for up to three days. Reheat before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: low carb, chicken wraps, cheesy garlic wraps, quick dinner, healthy lunch