Description
A delicious and satisfying low-carb casserole featuring tender chicken, savory mushrooms, and creamy cheese, perfect for meal prep or gatherings.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups mushrooms, sliced
- 1 cup heavy cream
- 1 cup shredded cheese (e.g., cheddar or mozzarella)
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat, add minced garlic and sauté until fragrant (1-2 minutes).
- Add sliced mushrooms to the skillet and cook until soft and browned (5-7 minutes).
- In a large mixing bowl, combine sautéed mushrooms, diced chicken, heavy cream, half of the shredded cheese, salt, pepper, and Italian seasoning. Mix thoroughly.
- Pour the mixture into a greased casserole dish and spread evenly.
- Sprinkle the remaining shredded cheese over the top.
- Bake for 25-30 minutes until chicken is cooked through and casserole is bubbly.
- Let cool for a few minutes, garnish with fresh parsley if desired, and serve hot.
Notes
For added variation, experiment with different mushroom types or add vegetables like broccoli or bell peppers. To make it dairy-free, substitute coconut cream and use dairy-free cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Keto, casserole, chicken, mushrooms, low-carb, dinner, meal prep