Description
These Frozen Peanut Butter Protein Pops are creamy, delicious, and packed with protein! Made with just a few simple ingredients, they’re the perfect healthy frozen treat for summer snacking or a post-workout pick-me-up.
Ingredients
1 cup Greek yogurt (plain or vanilla)
1/2 cup natural peanut butter
1 ripe banana
2 tbsp honey or maple syrup
1 scoop vanilla or chocolate protein powder
1/2 cup milk (dairy or non-dairy)
1/2 tsp vanilla extract
Optional toppings: melted chocolate, crushed peanuts, or sea salt
Instructions
1. In a blender, combine Greek yogurt, peanut butter, banana, honey, protein powder, milk, and vanilla extract.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour the mixture evenly into popsicle molds.
5. Insert sticks and freeze for at least 4–6 hours, or until completely solid.
6. To remove, run the mold under warm water for a few seconds.
7. If desired, dip the frozen pops in melted chocolate and sprinkle with crushed peanuts before refreezing briefly.
Notes
Use chocolate protein powder for a peanut butter cup flavor twist.
You can substitute almond butter or sunflower seed butter for a nut-free option.
Store in the freezer for up to 2 months for an easy grab-and-go snack.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 pop
- Calories: 190
- Sugar: 9g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg
Keywords: peanut butter protein pops, healthy frozen treats, high protein snacks, homemade popsicles