Description
Packed with protein, fiber, and natural sweetness — these Nut & Seed Energy Cookies are your ultimate grab-and-go snack! Just a few bites give you lasting energy, focus, and delicious satisfaction to power through your day.
Ingredients
1 cup rolled oats
1/2 cup almond flour
1/4 cup ground flaxseed
1/4 cup chopped almonds
1/4 cup sunflower seeds
2 tbsp chia seeds
1/4 cup honey or maple syrup
1/4 cup almond butter (or peanut butter)
1/4 cup coconut oil, melted
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
1/4 cup dark chocolate chips (optional)
Instructions
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine oats, almond flour, flaxseed, almonds, sunflower seeds, chia seeds, cinnamon, and salt.
3. In a small bowl, whisk together honey (or maple syrup), almond butter, coconut oil, and vanilla until smooth.
4. Pour wet ingredients into dry and stir until fully combined. Fold in chocolate chips if using.
5. Scoop tablespoon-sized portions onto the baking sheet and flatten slightly.
6. Bake for 10–12 minutes, until golden around the edges.
7. Cool completely before storing in an airtight container.
8. Enjoy as a pre-workout snack, midday boost, or healthy dessert!
Notes
💪 How These Cookies Supercharge Your Day in 5 Bites:
1. **Protein-Packed** – nuts and seeds keep you energized longer.
2. **Naturally Sweetened** – no refined sugar, just honey or maple syrup.
3. **Healthy Fats for Focus** – almond butter and coconut oil boost brain power.
4. **Perfect On-the-Go Snack** – portable, mess-free, and totally satisfying.
5. **Customizable Goodness** – swap nuts, seeds, or add dried fruit to suit your taste.
💡 Pro Tip: Double the batch and freeze extras — they thaw perfectly in minutes for a quick energy fix anytime!
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Snack, Dessert, Healthy
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 2 cookies
- Calories: 210
- Sugar: 8g
- Sodium: 85mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: energy cookies, nut and seed cookies, healthy snacks, high protein cookies, gluten-free cookies