Description
A healthy salad packed with protein and nutrients, perfect for lunch or dinner.
Ingredients
Scale
- 2 cups mixed greens
- 1 cup cooked chicken breast, diced
- 1/2 cup chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cucumber, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine mixed greens, chicken, chickpeas, cherry tomatoes, red onion, cucumber, and feta cheese.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper.
- Toss gently to mix all the ingredients.
- Serve immediately and enjoy!
Notes
For meal prep, store salad ingredients except for the dressing. Add dressing just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salad, high protein, healthy meal, meal prep, nutritious