Description
A nutritious and customizable high-protein breakfast made with Greek yogurt, oats, and berries, perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon chia seeds
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- A sprinkle of cinnamon (optional)
- Nuts or seeds for topping (almonds, walnuts, or pumpkin seeds)
Instructions
- Combine the Greek yogurt, rolled oats, and protein powder in a medium-sized bowl. Stir until well mixed.
- Mix in the chia seeds.
- Drizzle in honey or maple syrup if desired, and add a sprinkle of cinnamon.
- Fold in mixed berries gently.
- Cover the bowl and let it sit in the fridge for about 30 minutes.
- Stir again and top with your choice of nuts or seeds before enjoying.
Notes
For a creamier texture, let it sit in the fridge for at least 30 minutes. Customize with different fruits and protein powders based on your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 14g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
Keywords: breakfast, high-protein, yogurt, oats, healthy, meal prep