Healthy Ground Beef & Veggie Bowl

Why Make This Recipe

Healthy Ground Beef & Veggie Bowl is a delicious and nutritious meal that is perfect for any day of the week. This recipe combines lean ground beef with colorful veggies, making it not only healthy but also very satisfying. It’s a great way to get your daily dose of protein and vegetables in one dish. Plus, it’s simple to make and can be customized to fit your taste!

How to Make Healthy Ground Beef & Veggie Bowl

Ingredients:

• 1 pound lean ground beef
• 1 cup diced bell peppers (any color)
• 1 cup diced zucchini
• 1 cup diced carrots
• 1 cup chopped spinach
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• 1 teaspoon oregano
• 1 teaspoon cumin
• Salt and pepper to taste
• Cooked brown rice or quinoa for serving
• Optional toppings: avocado, salsa, or shredded cheese

Directions:

1. Prepare the Ingredients: Start by washing and chopping all the vegetables. Dicing the bell peppers, zucchini, and carrots into small pieces ensures they cook evenly and blend well with the ground beef.

2. Heat the Pan: In a large skillet, heat the olive oil over medium heat. Allow it to warm up for a minute.

3. Cook the Ground Beef: Add the ground beef to the skillet. Use a wooden spoon to break it up into small pieces. Cook for about 5-7 minutes or until it is browned and cooked through. Make sure to drain any excess fat.

4. Add Veggies and Garlic: Once the beef is cooked, add the minced garlic, diced bell peppers, zucchini, and carrots. Stir everything together. Allow the mixture to cook for another 5-7 minutes, stirring occasionally.

5. Season the Mixture: Sprinkle in the oregano, cumin, salt, and pepper. Stir well to ensure all the flavors mix together. Cook for another 2-3 minutes until the vegetables are tender.

6. Finish with Spinach: Finally, add the chopped spinach to the skillet. Cook for an additional 1-2 minutes until the spinach wilts and everything is well combined.

7. Serve: Remove the skillet from heat. Serve the beef and veggie mixture over a bed of cooked brown rice or quinoa. You can also add your favorite toppings such as avocado, salsa, or shredded cheese for extra flavor.

How to Serve Healthy Ground Beef & Veggie Bowl

Healthy Ground Beef & Veggie Bowl is best served warm. You can serve it in individual bowls for a clean presentation. Consider adding a side salad for extra vegetables or some sliced avocado for healthy fats. If you’re making it for meal prep, portion it out into containers for easy grab-and-go lunches throughout the week!

How to Store Healthy Ground Beef & Veggie Bowl

Storing leftovers is easy! Place any remaining Healthy Ground Beef & Veggie Bowl into an airtight container and keep it in the fridge. It should stay fresh for up to 3-4 days. You can also freeze it for future meals. Just ensure you use a freezer-safe container. When you’re ready to enjoy it again, thaw it in the fridge overnight and reheat in the microwave.

Tips to Make Healthy Ground Beef & Veggie Bowl

• Choose Lean Meat: Use lean ground beef to keep the dish healthy. You can also substitute it with ground turkey or chicken if you prefer.
• Mix and Match Veggies: Feel free to use whatever vegetables you have on hand. Broccoli, green beans, and snap peas also work well.
• Add Spice: If you like a bit of heat, consider adding some crushed red pepper flakes or a dash of hot sauce.
• Meal Prepping: This recipe is perfect for meal prep. You can double the recipe and make a big batch to last for several days.

Variation

If you’re looking for variations to switch things up, try these ideas:

• Make it Vegetarian: Substitute the ground beef with lentils or chickpeas for a healthy vegetarian option.
• Mexican Style: Add taco seasoning and top with cilantro, jalapeños, and sour cream for a taco-inspired bowl.
• Asian Fusion: Use soy sauce and sesame oil instead of olive oil. Serve it over rice noodles instead of brown rice.

FAQs

1. Can I use frozen veggies in this recipe?
Yes! Frozen vegetables are a convenient option. Just make sure to thaw and drain them before adding them to the skillet so that they don’t add too much moisture to the dish.

2. How do I make this dish dairy-free?
This recipe is naturally dairy-free! Just skip any optional toppings like cheese or sour cream. You can still enjoy all the flavors without the dairy.

3. How can I make this recipe quicker?
To save time, you can prep your vegetables beforehand or buy pre-chopped veggies from the grocery store. You can also cook your rice or quinoa in advance.

With its colorful mix of veggies and lean protein, Healthy Ground Beef & Veggie Bowl is a winning dish that is both nourishing and satisfying. Enjoy making this simple meal for you and your family!