why make this recipe
Grilled Udon is a delightful dish that brings the flavors of Japanese cuisine into your home kitchen. The chewy texture of udon noodles pairs perfectly with fresh vegetables and delicious sauces. It’s a versatile meal that can be enjoyed as a quick dinner or a satisfying lunch. Making Grilled Udon is not only simple but also allows you to customize it by adding your favorite vegetables or proteins.
This dish is also a fantastic way to incorporate more veggies into your diet. The bright colors and flavors of the bell peppers, carrots, and bean sprouts make it visually appealing and nutritious. Plus, it’s a one-pan meal, which means less cleanup for you!
how to make Grilled Udon
Ingredients :
- 12 oz udon noodles
- 2 tablespoons vegetable oil
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- 1 cup bean sprouts
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Directions :
Cook the Udon Noodles: Begin by cooking the udon noodles according to the package instructions. Once they are done, drain them and set aside.
Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
Sauté the Garlic: Add minced garlic to the hot oil and sauté for about 30 seconds until fragrant.
Add the Vegetables: Toss in the sliced bell peppers and carrots. Stir-fry for about 3-4 minutes until they start to soften.
Combine with Udon Noodles: Add the bean sprouts and the cooked udon noodles to the skillet and mix well.
Season the Dish: Pour in the soy sauce, oyster sauce, and sesame oil and toss everything together for another 2-3 minutes.
Finish with Green Onions: Stir in chopped green onions and season with salt and pepper to taste. Serve hot and enjoy!
how to serve Grilled Udon
Grilled Udon can be served as a main dish or a side. It’s great on its own, but you can also pair it with grilled chicken, shrimp, or tofu for added protein. To serve, simply place a generous portion of the udon noodle mix on a plate or in a bowl. You can garnish with additional chopped green onions or sesame seeds for an extra touch.
For a more immersive experience, consider serving it alongside Japanese dishes like tempura or miso soup. This way, you create a complete meal that highlights different elements of Japanese cuisine.
how to store Grilled Udon
If you have leftovers, Grilled Udon can be stored in an airtight container in the refrigerator. It will stay fresh for up to 3 days. When you’re ready to eat it again, you can quickly reheat it in a pan over medium heat. You might want to add a splash of water or soy sauce to ensure it doesn’t dry out.
If you plan to store the dish for a longer period, you can freeze it. Just make sure to separate the noodles and vegetables into smaller portions to avoid clumping. When you’re ready to enjoy your frozen Grilled Udon, thaw it in the fridge overnight before reheating it on the stove.
tips to make Grilled Udon
Select Good Quality Noodles: Look for fresh or frozen udon noodles instead of instant ones for better texture. Fresh noodles cook quickly, while frozen ones can be stored longer.
Don’t Overcrowd the Pan: If you’re making a large batch, consider cooking in batches to ensure even cooking. Overcrowding can lead to steaming rather than grilling.
Adjust the Sauce to Your Taste: The sauce can be adjusted based on your personal preference. If you like it spicier, consider adding a dash of chili oil or sriracha.
Experiment with Veggies: Feel free to mix and match vegetables. Zucchini, mushrooms, or snap peas can be great additions to enhance the flavor and nutrition of the dish.
Add Protein: For a more filling dish, grill some chicken, shrimp, or tofu, and add it to the dish. This not only enhances the meal but also adds variety.
variation
You can easily modify Grilled Udon based on the ingredients you have on hand. Below are a few variations you might consider:
Spicy Udon: Add sliced jalapeños or a splash of hot sauce to the dish for a spicy kick.
Vegan Udon: Ensure that your oyster sauce is vegan or skip it altogether and rely solely on soy sauce and sesame oil.
Seafood Udon: Substitute the vegetables with shrimp, scallops, or a mix of your favorite seafood for a savory seafood version.
Creamy Udon: Add a touch of coconut milk to the dish for a creamy texture that pairs well with the other flavors.
Noodle Soup Option: Turn your Grilled Udon into a noodle soup by adding broth and simmering additional vegetables.
FAQs
1. Can I use other types of noodles instead of udon?
Yes, you can use other types of noodles such as soba or rice noodles. Just be mindful of the cooking times, as they can differ from udon noodles.
2. Is this dish gluten-free?
Udon noodles typically contain wheat, so they are not gluten-free. You can use gluten-free noodles or rice noodles as a substitute for a gluten-free version.
3. Can I make this dish ahead of time?
Absolutely! You can prepare Grilled Udon ahead and reheat it later. It’s perfect for meal prepping.
4. What can I serve with Grilled Udon?
Grilled Udon pairs well with a variety of dishes. Try it alongside sushi, teriyaki chicken, or any other grilled proteins for a complete meal.
5. How can I make Grilled Udon spicier?
You can make your Grilled Udon spicier by adding crushed red pepper flakes, chili oil, or sriracha while cooking.
Enjoy your cooking journey, and savor every bite of this delightful Grilled Udon!
Print
Grilled Udon
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful dish combining chewy udon noodles with fresh vegetables and delicious sauces for a quick and customizable meal.
Ingredients
- 12 oz udon noodles
- 2 tablespoons vegetable oil
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- 1 cup bean sprouts
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Cook the udon noodles according to the package instructions. Once done, drain and set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add minced garlic to the hot oil and sauté for about 30 seconds until fragrant.
- Toss in the sliced bell peppers and carrots. Stir-fry for about 3-4 minutes until they start to soften.
- Add the bean sprouts and the cooked udon noodles to the skillet and mix well.
- Pour in the soy sauce, oyster sauce, and sesame oil, and toss everything together for another 2-3 minutes.
- Stir in chopped green onions and season with salt and pepper to taste. Serve hot and enjoy!
Notes
For added protein, pair with grilled chicken, shrimp, or tofu. Garnish with additional green onions or sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: udon, stir-fried noodles, vegetarian, Japanese cuisine, quick dinner