Description
A delicious and healthy option that combines marinated chicken, fresh vegetables, and tzatziki sauce, perfect for lunch or dinner.
Ingredients
Scale
- 2 Chicken breasts
- 3 tablespoons Olive oil
- 2 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 Cucumber, diced
- 2 Tomatoes, diced
- 1 Red onion, sliced
- 1/2 cup Feta cheese, crumbled
- Fresh parsley, for garnish
- 2 cups Cooked quinoa or rice
- For tzatziki sauce:
- 1 cup Plain yogurt
- 1/2 Cucumber, grated
- 1 clove Garlic, minced
- 2 tablespoons Lemon juice
- 1 tablespoon Dill, chopped
Instructions
- Marinate chicken breast in olive oil, minced garlic, lemon juice, salt, and pepper for at least 30 minutes.
- Grill or bake the chicken until cooked through, then slice it.
- Prepare the tzatziki sauce by mixing yogurt, grated cucumber, minced garlic, lemon juice, and dill.
- Assemble the bowls by placing cooked quinoa or rice at the bottom, adding sliced chicken, fresh veggies, and a dollop of tzatziki sauce on top.
- Garnish with feta cheese and fresh parsley. Serve immediately.
Notes
You can store any leftovers in an airtight container in the refrigerator for 3-4 days. Keep the tzatziki sauce separate until you’re ready to serve.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Greek Chicken Bowl, Mediterranean, Healthy Dinner, Quinoa Bowl, Tzatziki Sauce