Name: Greek Chicken Bowls
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 2 Chicken breasts; 3 tablespoons Olive oil; 2 cloves Garlic, minced; 2 tablespoons Lemon juice; 1 teaspoon Salt; 1/2 teaspoon Pepper; 1 Cucumber, diced; 2 Tomatoes, diced; 1 Red onion, sliced; 1/2 cup Feta cheese, crumbled; Fresh parsley, for garnish; 2 cups Cooked quinoa or rice; For tzatziki sauce: 1 cup Plain yogurt; 1/2 Cucumber, grated; 1 clove Garlic, minced; 2 tablespoons Lemon juice; 1 tablespoon Dill, chopped

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Why Make This Recipe

Greek Chicken Bowls are a delicious and healthy option for lunch or dinner. They combine juicy marinated chicken with fresh vegetables, protein-packed quinoa or rice, and a refreshing tzatziki sauce. This recipe is not just satisfying; it’s also colorful and vibrant, making it a feast for the eyes as well. The flavors of Greece come alive in every bite, and you can easily adjust the ingredients to suit your taste or dietary needs. Making this dish at home is a wonderful way to enjoy Mediterranean cuisine without visiting a restaurant.

How to Make Greek Chicken Bowls

Ingredients:

Chicken breast
Olive oil
Garlic
Lemon juice
Salt
Pepper
Cucumber
Tomatoes
Red onion
Feta cheese
Fresh parsley
Cooked quinoa or rice
Tzatziki sauce ingredients:
- Plain yogurt
- Cucumber
- Garlic
- Lemon juice
- Dill

Directions:

Marinate chicken breast in olive oil, garlic, lemon juice, salt, and pepper for at least 30 minutes.
Grill or bake the chicken until cooked through, then slice it.
Prepare the tzatziki sauce by mixing yogurt, grated cucumber, minced garlic, lemon juice, and dill.
Assemble the bowls by placing cooked quinoa or rice at the bottom, adding sliced chicken, fresh veggies, and a dollop of tzatziki sauce on top.
Garnish with feta cheese and fresh parsley. Serve immediately.

How to Serve Greek Chicken Bowls

Greek Chicken Bowls are quite versatile in serving. You can plate them individually or create a large communal bowl for a family-style meal. When serving, you might want to place the quinoa or rice as a base, followed by the chicken slices. Adding colorful veggies not only makes the dish more appealing but also adds crunch and freshness. Drizzle the tzatziki sauce on top or serve it on the side for dipping. A sprinkling of feta cheese and fresh parsley will give a nice finish.

How to Store Greek Chicken Bowls

If you’re planning to make Greek Chicken Bowls ahead of time or have leftovers, storing them is simple. Here are some tips on how to store them properly:

Refrigerate: Place any leftover chicken bowls in an airtight container. They can typically last for 3 to 4 days in the refrigerator. Make sure to keep the tzatziki sauce separate until you are ready to serve to keep it fresh.
Freeze: If you want to store them for a longer period, you can freeze the marinated chicken before cooking. Just make sure to thaw it in the fridge overnight before cooking. However, it’s best to eat the assembled bowls fresh for optimal taste.

When you are ready to enjoy the leftovers, reheat the chicken in the oven or microwave until warmed through. Fresh veggies and tzatziki sauce can be added after reheating.

Tips to Make Greek Chicken Bowls

Marinate Longer: For even more flavor, consider marinating the chicken for several hours or even overnight. The longer the chicken sits in the marinade, the more intense the flavors will be.
Use Fresh Ingredients: Fresh vegetables make a major difference in taste and texture. Try to use in-season produce when possible.
Cook Quinoa Properly: Rinse quinoa before cooking to remove any bitterness. Use a 2:1 water-to-quinoa ratio for the perfect fluffy quinoa.
Adjust Spices: Don’t be afraid to adjust the quantity of garlic, lemon juice, and herbs to match your preference. If you love garlic, add a bit more!
Add More Dips: Feel free to add more dips on the side such as hummus or baba ganoush to mix things up.

Variation

Greek Chicken Bowls are very flexible, and you can easily adapt the recipe to suit your taste or dietary requirements. Here are a few variations:

Protein Change: Instead of chicken, you can use grilled shrimp, lamb, or even chickpeas for a vegetarian option.
Grain Change: If quinoa is not your favorite, brown rice, farro, or couscous can be used as the base.
Additional Veggies: Feel free to incorporate other vegetables such as bell peppers, olives, or spinach for added texture and nutrients.
Vegan Option: For a vegan take, substitute chicken with marinated tofu or tempeh and use plant-based yogurt for the tzatziki sauce.

FAQs

Can I prepare Greek Chicken Bowls ahead of time?
Yes, you can marinate the chicken ahead of time and prepare the tzatziki sauce in advance. Just assemble the bowls when you are ready to serve.
How do I make tzatziki sauce thicker?
To thicken the tzatziki sauce, you can strain the yogurt using a cheesecloth for a few hours to remove excess moisture.
What can I serve with Greek Chicken Bowls?
They can be served with warm pita bread, a simple Greek salad, or any other Mediterranean sides like roasted vegetables or lemony potatoes.
Can I use other meats in this recipe?
Absolutely! You can use turkey, lamb, or even fish as a substitute for chicken to give you different flavors.
Is this recipe gluten-free?
Yes, if you choose quinoa or rice as your base, this recipe can easily be made gluten-free. Just be sure to check any packaged ingredients for gluten.

Enjoy your cooking and savor the delightful flavors these Greek Chicken Bowls bring to your table!

Greek Chicken Bowls

Why Make This Recipe

How to Make Greek Chicken Bowls

How to Serve Greek Chicken Bowls

How to Store Greek Chicken Bowls

Tips to Make Greek Chicken Bowls

Variation

FAQs

Greek Chicken Bowls

Description

Ingredients

Instructions

Notes

Nutrition

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