Description
A delightful dish that combines the freshness of vegetables with hearty chicken, perfect for a quick and wholesome meal.
Ingredients
Scale
- 8 oz pasta (e.g., penne or fettuccine)
- 1 lb boneless, skinless chicken breast, diced
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish (optional)
Instructions
- Cook the pasta according to the package instructions, about 8-10 minutes, then drain and set aside.
- Heat the olive oil in a large skillet over medium heat, and add the diced chicken. Cook for 5-7 minutes, until no longer pink.
- Add the sliced bell pepper, zucchini, cherry tomatoes, and broccoli to the skillet. Cook for another 5-7 minutes, stirring frequently until tender.
- Stir in the minced garlic, Italian seasoning, and a pinch of salt and pepper. Cook for an additional minute.
- Combine the cooked pasta with the chicken and vegetables, tossing everything together.
- Serve the pasta primavera hot, topped with grated Parmesan cheese and fresh basil if desired.
Notes
Feel free to customize with other vegetables or pasta types as per preferences.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: pasta, chicken, primavera, healthy, quick meal