Description
A nutritious and versatile smoothie bowl that combines fruits and greens for a creamy, delicious treat.
Ingredients
Scale
- 1 frozen banana
- 1 cup spinach leaves
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon peanut butter (or almond butter)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- Toppings: granola, sliced fruits (like strawberries, blueberries, bananas), nuts, and seeds
Instructions
- Prepare Your Ingredients: Gather all your ingredients and ensure your banana is frozen for a thick smoothie texture.
- Blend the Base: In a blender, add the frozen banana, spinach leaves, almond milk, peanut butter, chia seeds, and optional maple syrup. Blend until smooth and creamy.
- Taste and Adjust: Taste your smoothie mix and adjust sweetness or consistency if needed.
- Pour into a Bowl: Pour your smoothie into a bowl; it should be thick enough to hold the toppings.
- Add Toppings: Sprinkle granola on top and add your favorite sliced fruits, nuts, and seeds.
- Serve: Enjoy immediately with a spoon!
Notes
Experiment with different fruits and toppings to customize your smoothie bowl. Always use frozen bananas for the best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie bowl, vegan breakfast, healthy snacks, fruit smoothie