Easy Chicken Zucchini Bake
introduction
If you’re looking for a simple and delicious meal that the whole family will love, look no further than the Easy Chicken Zucchini Bake. This dish combines tender chicken, creamy cheese, and fresh zucchini, all baked together in a flavorful marinara sauce. It’s not only tasty but also healthy, making it a great weeknight dinner option.
why make this recipe
The Easy Chicken Zucchini Bake is a fantastic choice for several reasons. Firstly, it is quick to prepare and requires minimal cooking time, perfect for busy weeknights. Secondly, it’s an excellent way to incorporate vegetables into your family’s diet without compromising on flavor. Lastly, this dish is nourishing, satisfying, and can be enjoyed by both kids and adults alike. Plus, it’s a one-dish meal, which means less cleanup for you!
how to make Easy Chicken Zucchini Bake
Making the Easy Chicken Zucchini Bake is straightforward and requires only a handful of ingredients. You will be surprised at how quickly this dish comes together! Here is everything you need to know to create this delightful recipe.
Ingredients:
- 2 medium zucchinis, sliced
- 1 pound chicken breast, diced
- 1 cup shredded mozzarella cheese
- 1 cup marinara sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Directions:
Preheat oven to 375°F (190°C): Begin by heating your oven to the right temperature. This will ensure your dish cooks evenly.
In a large skillet, heat olive oil over medium heat: Pour the olive oil into your pan and warm it up. Olive oil adds flavor and helps to cook the chicken evenly.
Add diced chicken, garlic powder, Italian seasoning, salt, and pepper: Once the oil is hot, throw in the diced chicken. Sprinkle the garlic powder, Italian seasoning, salt, and pepper over the top. Sauté until the chicken is no longer pink, which usually takes about 6-8 minutes.
In a greased baking dish, layer the zucchini slices, cooked chicken mixture, and marinara sauce: While the chicken is cooking, grease your baking dish with a little more olive oil or cooking spray. Start with a layer of zucchini slices at the bottom, then add the cooked chicken mixture. Pour the marinara sauce over everything, spreading it evenly.
Top with shredded mozzarella cheese: Finally, sprinkle the shredded mozzarella cheese generously on top. This will melt beautifully and create a delicious crust while baking.
Bake in the preheated oven for 25-30 minutes: Place the baking dish in the oven. Bake until the cheese is bubbly and golden brown. This usually takes about 25 to 30 minutes, so keep an eye on it!
Let cool for a few minutes before serving: Once your timer goes off, take the dish out of the oven and allow it to cool for a few minutes. This makes it easier to serve and lets the flavors settle.
how to serve Easy Chicken Zucchini Bake
Serving the Easy Chicken Zucchini Bake is easy! You can use a spatula to scoop out portions onto plates. This dish pairs nicely with a side salad or some crusty bread for a complete meal. For an extra touch, garnish with fresh herbs like basil or parsley. If you are feeling adventurous, add a sprinkle of red pepper flakes for a little heat!
how to store Easy Chicken Zucchini Bake
Storing leftovers of the Easy Chicken Zucchini Bake is hassle-free. Allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you would like to keep it longer, consider freezing portions. Place the cooled bake in freezer-safe containers or bags and store it in the freezer for up to 3 months. When you’re ready to eat it, just thaw in the refrigerator overnight and reheat in the oven or microwave.
tips to make Easy Chicken Zucchini Bake
- Choose Fresh Zucchini: Select firm and fresh zucchinis for the best flavor and texture.
- Cut Chicken Evenly: Make sure your chicken pieces are cut into similar sizes so they cook evenly.
- Additional Veggies: Feel free to add other vegetables like bell peppers, onions, or mushrooms for extra flavor and nutrition.
- Cheese Variety: While mozzarella is delicious, you can mix in other cheeses like parmesan or cheddar for a unique flavor twist.
- Make It Spicy: Add some red pepper flakes or fresh diced jalapeños to bring in some heat.
- Gluten-Free Option: This dish is naturally gluten-free since it doesn’t use any flour or pasta.
variation
If you want to experiment with the recipe, try some of these variations:
- Pesto Chicken Zucchini Bake: Swap the marinara sauce for pesto for a fresh, vibrant flavor.
- Creamy Chicken Zucchini Bake: Stir in some cream cheese or ricotta with your cooked chicken for a creamy texture.
- Different Proteins: Instead of chicken, you could use ground turkey or even tofu for a veggie-friendly version.
- Italian Style: Add sliced olives or a sprinkle of Italian herbs on top before baking for a more classic Italian flair.
FAQs
Can I prepare this dish ahead of time?
Yes, you can prepare the Chicken Zucchini Bake in advance. Assemble it in your baking dish, cover it with plastic wrap, and refrigerate for up to a day before baking. Add a few extra minutes to the baking time if it’s cold from the fridge.
What can I serve with this dish?
Easy Chicken Zucchini Bake is great on its own but pairs nicely with a simple green salad or steamed vegetables. Garlic bread makes a delicious side too!
Can I substitute other cheeses?
Absolutely! While mozzarella works perfectly, you can use any cheese you prefer. Cheddar, goat cheese, or even a blend of cheeses can add a delightful twist.
How do I know when the bake is done?
The dish is done when the cheese is melted, bubbly, and slightly golden. Also, ensure the chicken is cooked through and no longer pink on the inside.
Can I use frozen zucchini?
While fresh zucchini is preferred for texture, you can use frozen zucchini if needed. Just be sure to drain excess moisture before assembling the bake, or it could become watery.
Enjoy your Easy Chicken Zucchini Bake with your family and friends, and delight in each delicious bite!
Print
Easy Chicken Zucchini Bake
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A simple and delicious meal that combines tender chicken, creamy cheese, and fresh zucchini, baked in a flavorful marinara sauce.
Ingredients
- 2 medium zucchinis, sliced
- 1 pound chicken breast, diced
- 1 cup shredded mozzarella cheese
- 1 cup marinara sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add diced chicken, garlic powder, Italian seasoning, salt, and pepper. Sauté until the chicken is no longer pink, about 6-8 minutes.
- In a greased baking dish, layer the zucchini slices, cooked chicken mixture, and marinara sauce.
- Top with shredded mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes, until cheese is bubbly and golden brown.
- Let cool for a few minutes before serving.
Notes
Pairs well with a side salad or crusty bread. Garnish with fresh herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: chicken, zucchini, easy dinner, healthy, one-dish meal