Description
A quick, delicious, and healthy stir-fry featuring tender chicken and colorful vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 pound of chicken breast, cut into bite-sized pieces
- 2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 teaspoon of garlic, minced
- 1 teaspoon of ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Season the chicken with salt and pepper.
- Heat olive oil in a large pan or wok over medium-high heat until shimmering.
- Add chicken to the pan and cook for 5-7 minutes until fully cooked.
- Stir in minced garlic and ginger; cook for 30 seconds.
- Add mixed vegetables and stir-fry for 5 minutes until tender but crisp.
- Pour in soy sauce and mix well.
- Taste and adjust seasoning if necessary.
- Serve stir-fry hot over cooked rice.
Notes
Cut chicken and vegetables evenly for uniform cooking. Use fresh ingredients for better taste and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stir-fry, quick dinner, healthy recipe, easy stir-fry, family meal