Description
A cool, creamy Cucumber Mint Yogurt Salad that’s as refreshing as a summer breeze! Crisp cucumbers, tangy yogurt, and bright mint come together in this Mediterranean-inspired side dish that’s light, hydrating, and irresistibly delicious.
Ingredients
2 large cucumbers, thinly sliced
1 cup plain Greek yogurt
2 tbsp fresh mint leaves, finely chopped
1 tbsp fresh dill, chopped (optional)
1 garlic clove, minced
1 tbsp lemon juice
1 tsp olive oil
Salt and black pepper to taste
Chili flakes or sumac for garnish (optional)
Instructions
1. In a large mixing bowl, combine Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper.
2. Add sliced cucumbers and chopped mint (and dill if using).
3. Toss gently until cucumbers are evenly coated in the creamy yogurt mixture.
4. Refrigerate for at least 15 minutes before serving to let the flavors meld.
5. Sprinkle with chili flakes or sumac just before serving for a burst of flavor.
Notes
For extra crunch, add thinly sliced red onions or radishes.
Use labneh or strained yogurt for a thicker texture.
Pairs perfectly with grilled meats, kebabs, or spicy dishes to balance the heat.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 8mg
Keywords: cucumber mint yogurt salad, tzatziki-style salad, refreshing side dish, summer salad, mediterranean recipe