Description
A delicious and creamy dish featuring tender chicken, colorful veggies, and a rich cream sauce, perfect for a low-carb meal.
Ingredients
Scale
- 1 lb chicken breasts (boneless and skinless)
- 2 cups broccoli (chopped)
- 1 cup grape tomatoes (halved)
- 1/2 cup sun-dried tomatoes (chopped)
- 1 cup heavy cream
- 4 cloves garlic (minced)
- 2 teaspoons Italian seasoning
- 1/2 cup Parmesan cheese (shredded)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper, then add them to the skillet and cook for about 5-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and let it rest on a plate.
- Add minced garlic and chopped broccoli to the skillet and sauté for about 3 minutes until the garlic is fragrant.
- Next, add halved grape tomatoes and chopped sun-dried tomatoes and cook for 2-3 minutes.
- Gradually whisk in heavy cream and Italian seasoning, stirring until the sauce thickens slightly.
- Return the chicken to the skillet, ensuring it’s well-coated with the sauce and vegetables. Simmer for another 3 minutes.
- Sprinkle shredded Parmesan cheese over the dish and allow it to melt before serving.
Notes
Serve over cauliflower rice or zoodles for a low-carb option. Enjoy with a simple green salad dressed in lemon vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: low-carb, Tuscan chicken, creamy chicken, healthy dinner, Italian cuisine