Description
A quick and healthy chicken and veggie meal baked on a single sheet pan, perfect for busy weeknights.
Ingredients
Scale
- 1 ½ lbs boneless, skinless chicken breasts
- 1 bell pepper (any color, chopped into 3/4-inch pieces)
- 1 zucchini (chopped into 3/4-inch pieces)
- 1 yellow squash (chopped into 3/4-inch pieces)
- 1 ½ cups broccoli florets
- ½ yellow onion (chopped into 3/4-inch pieces)
- 3 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp paprika
Instructions
- Preheat the oven to 400℉ (200℃).
- Line a large baking sheet with parchment paper.
- Add the chicken breasts, chopped bell pepper, zucchini, yellow squash, broccoli florets, and chopped onion to a large bowl.
- Drizzle the olive oil over the mixture.
- Sprinkle the Italian seasoning, onion powder, garlic powder, black pepper, and paprika over the chicken and veggies.
- Stir everything together until evenly coated.
- Pour the mixture onto the prepared baking sheet.
- Bake in the preheated oven for about 20-25 minutes.
- Check the internal temperature of the chicken to ensure it reaches at least 165℉ (74℃).
- Let it rest for a couple of minutes before serving.
Notes
This dish pairs well with rice, pasta, or a salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 110mg
Keywords: chicken, sheet pan, healthy recipes, quick meals, vegetables