Description
Tender, golden, and irresistibly sweet — this caramelized butternut squash recipe brings out the natural sugars of the squash with a hint of savory spice, creating a dish that’s both comforting and elegant.
Ingredients
1 medium butternut squash, peeled, seeded, and cubed
2 tbsp olive oil or melted butter
2 tbsp maple syrup or honey
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cinnamon (optional)
Fresh thyme or rosemary, for garnish
Instructions
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the cubed squash with olive oil, maple syrup, salt, pepper, and cinnamon if using.
3. Spread the squash evenly in a single layer on the prepared baking sheet.
4. Roast for 25–30 minutes, flipping halfway through, until golden and caramelized on the edges.
5. Remove from oven, transfer to a serving dish, and sprinkle with fresh herbs.
6. Serve warm as a side or toss into salads and grain bowls.
Notes
Add a sprinkle of cayenne for a sweet-spicy kick.
Top with toasted pecans or feta cheese for extra texture.
Use butter instead of olive oil for a richer flavor.
Perfect for fall dinners, holiday spreads, or meal prep sides.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: caramelized butternut squash, roasted squash, sweet and savory vegetables, fall side dish, easy oven recipe