Description
Velvety, golden, and rich with fall flavor — this Butternut Squash Soup is pure cozy perfection. Each spoonful blends sweet roasted squash, aromatic herbs, and a hint of creaminess that warms you right to your soul. Discover 5 delicious ways to make it your own!
Ingredients
2 tbsp olive oil
1 medium onion, diced
2 garlic cloves, minced
1 large butternut squash (about 3 lbs), peeled and cubed
1 large carrot, sliced
1 apple, peeled and diced (optional for sweetness)
4 cups vegetable broth
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/2 cup coconut milk or heavy cream
2 tbsp butter (optional)
Fresh thyme or sage for garnish
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onion and cook for 5 minutes until translucent.
3. Stir in garlic, squash, carrot, and apple; cook for 3–4 minutes.
4. Add vegetable broth, salt, pepper, and nutmeg.
5. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until squash is tender.
6. Remove from heat and blend until smooth using an immersion or regular blender.
7. Stir in coconut milk or cream and butter for extra richness.
8. Taste and adjust seasoning as needed.
9. Serve warm with a drizzle of cream and herbs.
Notes
🍎 Recipe 1: Add a diced apple for natural sweetness and depth.
🥕 Recipe 2: Stir in roasted carrots or sweet potatoes for extra flavor.
🥣 Recipe 3: Add curry powder and coconut milk for a Thai-inspired twist.
🔥 Recipe 4: Top with chili oil or crispy bacon for a savory contrast.
🌿 Recipe 5: Swirl in goat cheese or crème fraîche for a luxurious finish.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 9g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Keywords: butternut squash soup, creamy soup, fall comfort food, easy vegetarian soup, coconut squash soup