Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Craving a quick and cozy meal? Learn how to whip up this creamy Butternut Squash Coconut Curry in just 30 minutes pure comfort awaits! Try now.

Butternut Squash Coconut Curry: Creamy Comfort in 30 Mins


  • Author: lily
  • Total Time: 30 mins
  • Yield: 4 servings 1x

Description

A luscious, golden Butternut Squash Coconut Curry bursting with creamy coconut milk, aromatic spices, and tender chunks of squash. This comforting vegan curry comes together in just 30 minutes for the perfect weeknight meal.


Ingredients

Scale

1 tbsp coconut oil

1 small onion, finely diced

2 garlic cloves, minced

1 tbsp fresh ginger, grated

2 tbsp red curry paste

4 cups butternut squash, peeled and cubed

1 can (14 oz) coconut milk

1 cup vegetable broth

1 tbsp soy sauce or tamari

1 tsp brown sugar

1/2 tsp ground turmeric

Salt and pepper to taste

Juice of 1 lime

Fresh cilantro for garnish

Cooked jasmine rice, for serving


Instructions

1. Heat coconut oil in a large pan over medium heat.

2. Add onion, garlic, and ginger; sauté until fragrant and soft.

3. Stir in red curry paste and turmeric, cooking for 1 minute.

4. Add cubed butternut squash and toss to coat in spices.

5. Pour in coconut milk, vegetable broth, soy sauce, and brown sugar; stir well.

6. Bring to a simmer, cover, and cook for 15–20 minutes until squash is tender.

7. Stir in lime juice, season with salt and pepper, and simmer 2 more minutes.

8. Serve hot over jasmine rice, topped with fresh cilantro.

Notes

Add chickpeas or tofu for extra protein.

Use pumpkin or sweet potato as a substitute for butternut squash.

Leftovers taste even better the next day — store refrigerated up to 3 days.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Thai-Inspired

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 380
  • Sugar: 9g
  • Sodium: 620mg
  • Fat: 24g
  • Saturated Fat: 16g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: butternut squash curry, coconut curry, vegan dinner, creamy curry, quick weeknight meal