Description
A modern twist on the classic Caesar — this Kale & Quinoa Caesar Salad is hearty, nutrient-packed, and bursting with bold, zesty flavor. Featuring tender kale, fluffy quinoa, and a creamy homemade Caesar dressing, it’s a power salad that actually satisfies.
Ingredients
4 cups chopped kale, stems removed
1 cup cooked quinoa (cooled)
1/2 cup grated Parmesan cheese
1 cup croutons (or roasted chickpeas for crunch)
1 avocado, sliced (optional)
**For the dressing:**
1/3 cup Greek yogurt
2 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 garlic clove, minced
2 tbsp grated Parmesan cheese
Salt and black pepper to taste
Water, to thin if needed
Instructions
1. Cook quinoa according to package directions; let cool.
2. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon, Worcestershire sauce, garlic, Parmesan, salt, and pepper until smooth.
3. In a large bowl, massage kale with a drizzle of olive oil for 1–2 minutes to soften.
4. Add quinoa, Parmesan, and croutons to the kale.
5. Pour over the dressing and toss until evenly coated.
6. Top with avocado slices and extra Parmesan before serving.
Notes
Add grilled chicken or shrimp for extra protein.
Use vegan Parmesan and swap Greek yogurt for tahini to make it vegan-friendly.
This salad holds up well in the fridge — perfect for meal prep or next-day lunches.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Modern American
Nutrition
- Serving Size: 1 large bowl
- Calories: 390
- Sugar: 4g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 25mg
Keywords: kale caesar salad, quinoa salad, healthy caesar, superfood salad, vegetarian lunch, power bowl