Description
Healthy and delicious banana energy bites made with oats, chia seeds, and nut butter. Perfect for a quick snack or breakfast!
Ingredients
Scale
- 2 ripe bananas
- 1 cup oats
- 1/4 cup chia seeds
- 1/4 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
Instructions
- Mash the bananas in a mixing bowl until smooth.
- Add the oats, chia seeds, and nut butter to the mashed bananas.
- Pour in the honey or maple syrup.
- Mix all ingredients together until well combined.
- Form small amounts of the mixture into bite-sized balls.
- Chill the energy bites in the refrigerator for at least 30 minutes.
- Enjoy your energy bites right away or store them for later.
Notes
Customize with chocolate chips, nuts, or dried fruit. For gluten-free, use certified gluten-free oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 6g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: banana, energy bites, healthy snacks, no-bake, vegan