why make this recipe
Sheet Pan Teriyaki Salmon is a great meal for those busy weeknights when you want something quick, healthy, and packed with flavor. This dish combines tender salmon with vibrant vegetables, all coated in a delicious homemade teriyaki glaze. It’s a one-pan meal, which means less clean-up, making it perfect for families or anyone who wants to spend less time in the kitchen. The balance of protein, healthy fats, and colorful veggies makes this a well-rounded meal. Plus, everyone loves a great teriyaki flavor!
how to make Sheet Pan Teriyaki Salmon
Ingredients :
- 4 salmon fillets (6 oz each, skin-on)
- 1/4 cup soy sauce (low sodium)
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 cups broccoli florets
- 2 cups bell peppers (red/yellow), sliced
- 1 cup carrots, thinly sliced
- 1 tbsp sesame seeds
- 2 tbsp green onions, sliced
Directions :
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). You want it nice and hot for perfect cooking.
Prepare the Baking Sheet: Line a baking sheet with parchment paper. This will help with easy clean-up and prevent sticking.
Make the Teriyaki Glaze: In a medium bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Make sure all the ingredients are well combined to create a smooth glaze.
Arrange the Salmon and Veggies: Place your salmon fillets on one side of the baking sheet. On the other side, arrange the broccoli florets, sliced bell peppers, and thinly sliced carrots.
Season the Veggies: Drizzle olive oil over the vegetables and then season them with salt and pepper to taste. This will enhance their flavor as they roast.
Add the Glaze: Brush the teriyaki glaze you made earlier over the salmon fillets, making sure they are fully coated.
Bake: Place the baking sheet in the oven and bake everything for 15–18 minutes. The salmon should flake easily with a fork, and the vegetables should be tender yet crisp.
Garnish: Once done, take it out of the oven and garnish with sesame seeds and sliced green onions before serving. This adds a lovely finishing touch and extra flavor.
how to serve Sheet Pan Teriyaki Salmon
This dish is best served hot right out of the oven. You can serve the salmon and vegetables on a plate or family-style on the baking sheet for a casual meal. Pair it with a side of rice or quinoa to soak up the extra teriyaki sauce, or enjoy it as is for a low-carb option. You can also add a wedge of lime or lemon for a refreshing twist when serving.
how to store Sheet Pan Teriyaki Salmon
If you have leftovers, let the salmon cool down to room temperature. Then, store the salmon and vegetables in an airtight container in the fridge. It will stay fresh for up to 3 days. To reheat, simply microwave the portions for about 1-2 minutes or until warmed through. You can also reheat it in the oven for about 10 minutes at the same temperature, which helps maintain the salmon’s texture.
tips to make Sheet Pan Teriyaki Salmon
Choose Fresh Salmon: Fresh salmon fillets will give you the best flavor and texture. If using frozen, make sure to thaw them properly before cooking.
Don’t Overcook: Keep an eye on the salmon while it’s baking. Overcooked salmon can become dry. Aim for an internal temperature of about 145°F (63°C).
Veggie Variations: Feel free to change up the vegetables based on what you have. Asparagus, snap peas, or zucchini also work well in this dish.
Marinate for More Flavor: If you have extra time, marinate the salmon in the teriyaki glaze for about 30 minutes before baking for an even richer flavor.
Adjust Sweetness: If you prefer a sweeter glaze, you can add more honey. Conversely, for a less sweet taste, reduce the honey slightly.
variation
You can also make this recipe with other types of protein such as chicken breasts or tofu. Just adjust the cooking time accordingly, as chicken may take longer to cook, while tofu needs less time. For a spicy kick, add some crushed red pepper flakes to the glaze or serve with a spicy sauce on the side.
FAQs
Can I use salmon with skin removed?
Yes, you can use skinless salmon fillets if you prefer. Just be careful when flipping to keep them intact.What if I don’t have rice vinegar?
If you don’t have rice vinegar, apple cider vinegar or white vinegar can be used as substitutes, although the taste may vary slightly.Can I prepare the teriyaki glaze in advance?
Absolutely! You can prepare the glaze ahead of time and store it in the refrigerator for up to a week. Just give it a good stir before using.Is this dish gluten-free?
To make this dish gluten-free, use gluten-free soy sauce or tamari as a substitute for regular soy sauce.Can I double this recipe?
Yes, you can double the ingredients and bake them on two baking sheets if needed. Just ensure the salmon and vegetables are not overcrowded to avoid steaming.
Sheet Pan Teriyaki Salmon is a delightful, healthy, and easy meal to prepare, perfect for any night of the week. Enjoy the rich flavors and quick preparation that make this dish a favorite among families!
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Sheet Pan Teriyaki Salmon
- Total Time: 33 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
A quick, healthy, and flavorful one-pan meal combining salmon and vibrant vegetables with a homemade teriyaki glaze.
Ingredients
- 4 salmon fillets (6 oz each, skin-on)
- 1/4 cup soy sauce (low sodium)
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 cups broccoli florets
- 2 cups bell peppers (red/yellow), sliced
- 1 cup carrots, thinly sliced
- 1 tbsp sesame seeds
- 2 tbsp green onions, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking sheet lined with parchment paper.
- Make the teriyaki glaze by whisking soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a bowl.
- Arrange the salmon fillets on one side of the baking sheet and veggies on the other.
- Season the veggies with olive oil, salt, and pepper.
- Brush the teriyaki glaze over the salmon fillets.
- Bake for 15–18 minutes until the salmon flakes easily and veggies are tender.
- Garnish with sesame seeds and sliced green onions before serving.
Notes
Use fresh salmon for the best flavor. Marinating the salmon in teriyaki glaze for 30 minutes before baking enhances flavor. Adjust sweetness by varying the amount of honey.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: teriyaki, salmon, sheet pan, healthy dinner, easy recipe